Knowledge of antibiotics goes way back because it’s used for treatment against infections. Antibiotics was formerly effective for treating infections but its regular use has made the body to build up resistance against it. The amounts of bacterial strains that resist antibiotics are increasing at a fast rate. Although antibiotics are used to manage common bacterial infections, the situation is changing gradually. Now, a serious campaign was mounted to educate the public about the dangers of antibiotic misuse and the correct way to make use of antibiotics.
There are some bacteria in the body that are neutral and even friendly in the sense that it doesn’t cause any harm to the health but it’s rather vital to your wellbeing. These friendly bacteria can develop resistance to antibiotics they are regularly exposed to and pass on their defense mechanism to pathogenic bacteria that infiltrate the body system.
So, why is antibiotic resistance increasing quickly?
It’s simply because of overuse of antibiotics. Statistics show that people take millions of antibiotic doses every year and the Center for Disease Control and Prevention states that one half of the use is unnecessary.
People use antibiotics for cold and other viral infections or conditions that could clear off on their own after a while.
Misuse of antibiotics
Antibiotics should be taken only as a prescription and not by resorting to over the counter purchases from a pharmacy which often results in drug abuse. People also take antibiotics and stop the drug when they start feeling better without completing the prescription. When you stop the use of a drug and save it for later when uneasy symptoms arise, you are inadvertently contributing to antibiotic resistance because your body would build a defense against the drug.
Solutions to antibiotic resistance
There are some steps you can take to reduce the incidence of antibiotic resistance in the body. When you adhere to these simple instructions, it would go a long way to lower the occurrence of infections which necessitates the use of antibiotics.
The guideline includes the following: prevent the spread of disease and infections in the body especially before, during, and after preparing food, before eating, after using the restroom, handling animals, or changing diapers.
Regularly wash your hands with soap and water. In the absence of soap, wash the hand thoroughly with enough water.
Take the complete prescription as directed by the physician when taking an antibiotic.
Don’t take antibiotics to treat a cold or flu as these are viral infections and antibiotics can’t eliminate viruses but only fungus and bacteria.
Don’t ask for antibiotics if your doctor states that you have a viral infection.
Never accept leftover antibiotics from others or give same to other for any reason.
You can also enhance your health by taking the right nutrients and supplements.
Tips to reduce antibiotic resistance
Mineral supplements: You may never get a sufficient amount of nutrients and vitamins from organic foods that you consume so supplements can actually help to maintain your health and reduce the chances of falling sick.
Our daily interaction with the environment exposes us to toxins from chemicals, traffic fumes, and other pollutants. Hence, the body needs enough nutrients to detoxify properly.
Vitamin C: The vitamin is good for fighting off disease and infections and it boosts the immune system. You can take different dosages of vitamin C without any side effects but it shouldn’t be taken on an empty stomach and it may make you hungrier as it increases the appetite.
Zinc: Try to eat more natural foods that contain zinc as the mineral builds the immune system which helps to fight off disease and infections. When you consume foods that are rich in zinc, it would reduce the dependence on antibiotics to stay free from infection.
Additionally, it’s needful to adhere to the following recommendations:
- Prevent the spread of disease and infections in the body by washing the hands especially before, during, and after preparing food, before eating, after using the rest room, handling animals, or changing diapers.
- Regularly wash your hands with soap and water. In the absence of soap, wash the hand thoroughly with enough water.
- Take the complete prescription as directed by the physician when taking an antibiotic.
- Don’t take antibiotics to treat a cold or flu as these are viral infections and antibiotics can’t eliminate viruses but only fungus and bacteria.
- Don’t ask for antibiotics if your doctor states that you have a viral infection.
- Never accept leftover antibiotics from others or give same to other for any reason.
- You can also enhance your health by taking the right nutrients and supplements.
The reason why antibiotics lost its value isn’t far-fetched because of the misuse and abuse of the drug. Nevertheless, there are natural remedies as an alternative to the use of antibiotics which would reduce the challenge of the body’s resistance to the drug especially when it is taken consistently. Hence, whenever you desperately need to take antibiotics, it would be effective and serve the purpose for which it was prescribed.