A lot of people are concerned about how to lose weight, stay fit and live a healthy life.
Over the years, however, studies have produced different effective strategies for weight loss.
Here are top 10 weight loss tips!
1. Drink Water, Especially Before Meals
Drinking water before meals help to reduce the quantity of food consumed and it aids body metabolism.
2. Drink Coffee
Quality coffee is loaded with antioxidants, and can have numerous health benefits.
Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29%.
However, it is important to avoid adding any sugar or any sweeteners such as milk and the likes. It will simply negate the benefit of losing weight.
3. Cook With Coconut Oil
Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.
These fats have been shown to boost metabolism by 120 calories per day.
It also reduces your appetite so that you eat up to 256 fewer calories per day.
Coconut oil should serve as a replacement for other sources of oil used in cooking and not to be used as an addition or supplement.
4. Take a Glucomannan Supplement
Several studies have shown that a fiber called glucomannan helps in weight loss.
It is a type of fiber that absorbs water while making you feel fuller and satisfied.
Studies have shown that people who supplement with glucomannan lose a bit more weight than others who do not take the supplement.
5. Cut Back on Added Sugar
Studies show that sugar consumption is associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.
If you want to lose weight, cutting back on sugar consumption is necessary.
Ensure to read labels as so-called health foods can be loaded with sugar.
6. Go on a Low Carb Diet
Reduce the quantity of carbohydrates you eat.
Numerous studies show that such a diet can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time.
7. Lift Weights
Dieting causes muscle loss and elasticity.
The best way to prevent this from happening is to do some resistance exercise, like lifting weights. Studies show that weight lifting can help keep your metabolism high, and prevent you from losing precious muscle mass.
8. Eat More Fiber
Fiber is recommended for the purpose of weight loss.
Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term.
9. Eat More Vegetables and Fruits
Vegetables and fruits have several properties that make them useful for weight loss.
They contain few calories, but a lot of fiber.
They are also rich in water, which gives them a low energy density.
They also take a while to chew and are very filling.
Studies show that people who eat vegetables and fruits tend to weigh less.
These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons.
10. Eat More Protein
Protein is an essential nutrient when it comes to losing weight.
Eating a high protein diet has been shown to boost metabolism by 80 to 100 calories per day.
Consumption of protein helps to reduce food obsession and the desire for late night snacks.
Using protein as your diet is one of the easiest, effective and desirable ways to lose weight and stay healthy.
Consciously make an effort to adhere to these tips and you will be amazed with the results.
What do you think about the weight loss tips here?
Please share your thoughts.