Beetroot: Health Benefits and Side Effects

Beetroot smoothie
Beetroot drink

Benefits and side effect of beetroot

Beet root is a sweet vegetable and also seen as a superfood in recent years now. The first thing I noticed about beet is the natural sweetness so I guess people with diabetics need to watch out on its consumption. Nevertheless, beetroot health benefits side effects will be explored in this post. It’s important to note that although beetroot is beneficial to the health there are several adverse effects associated with it.

Hence, this post would examine the health benefits as well as the side effects of taking beetroot. This would serve as a guide for you when considering integrating beetroot into your diet or as a smoothie.

Beetroot smoothie
Beetroot drink

The body needs some vital minerals to function well and to boost the immune system. Beet root contains several essential minerals such as:

  • Iron
  • Magnesium
  • Potassium
  • Calcium
  • Manganese
  • Zinc
  • Copper
  • Selenium
  • Sodium
  • Phosphorus

Some of the benefits of beet root include:

Reduce blood pressure: Consumption of beet root lowers systolic and diastolic blood pressure. It has nitrates component which converts to nitric acid to relax blood vessels.

Protect the liver: Betaine is another component found in beetroot which prevents fatty deposits in the liver.

High Potassium: Beet root are rich in potassium that enables the nerves and muscles in the body to function properly.

Beetroot health benefits side effect
Benefits of beetroot

Prevent cancer: Beet root also contain betalaines which are antioxidants that help to reduce the risk of developing cancer cells.

Prevent dementia: Studies confirm that high level of nitrates in beetroot increase the flow of blood to the brain among the elderly. This helps to lower cognitive dysfunction.

Increases stamina: Beet root contains nitrates which help to boost physical activity and performance.

Side effects of beetroot

Kidney stones: Beetroot are rich in oxalates which can cause kidney stones so it’s better to take it in moderation. Beetroot can aggravate kidney diseases and could result in kidney stones.

Liver and pancreas disease: Excessive consumption can affect the liver and pancreas due to the presence of metals such as iron, copper, magnesium and phosphorous.


Blood sugar level: It could increase your blood sugar level but if you’re on a diet for steady glucose levels then by all means indulge in beetroot. Hence it’s not ideal for people with diabetic condition.


Your body excreta may turn red or pinkish after consuming beet root so don’t be alarmed. You should be careful of taking beetroot regularly if your blood pressure is low as it would reduce the level even further. So it’s necessary to carefully monitor your blood pressure. Beetroot health benefits side effects were highlighted to guide your diet and consumption pattern.

Beetroots are high in nitrites and should be avoided by expecting mothers for their wellbeing and their fetus as well.

This vegetable has good health benefits but caution must be applied due to its adverse side effects. Beetroot prevents cancer, reduces blood pressure and the incidence of dementia. However, you shouldn’t forget the fact that there’s need for careful consideration about the quantity of beetroot to consume to limit the side effects.


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